It has been proven that sex has an extremely positive effect on the state of women's health. We decided to talk about its main advantages for the body in our material. Visit here for more details about sex.
Sex is an important part of a woman's life. It allows not only to cheer up, but also to maintain health and preserve beauty. How exactly - we will tell you together with the obstetrician-gynecologist of the network of centers of reproduction and genetics "Nova Clinic" Tatyana Trubina.
Sex is a sport
As you know, moderate physical activity is simply necessary for the body. But alas, it is not always possible to allocate time to visit the gym. In this case, having sex regularly can be a worthy alternative, allowing you to improve blood circulation and keep your heart active. In the case of prolonged abstinence, on the contrary, blood stagnation in the small pelvis is possible, which often becomes the cause of various diseases of the genitourinary system. In addition, calories are expended during intimate contact, which has a beneficial effect on your weight.
Sex is an effective way to deal with stress.
Constant psycho-emotional stress negatively affects the body, provoking headaches, problems with the gastrointestinal tract, hypertension and even menstrual irregularities. Sex allows you to resist stress. The fact is that in the process of intercourse (if, of course, it gives pleasure) endorphins are produced. It is the production of these hormones that explains the euphoria that occurs at the time of orgasm.
Sex as a treatment for acne
Of course, it will not work to treat severe forms of acne with sex, but in milder cases, intimate contacts are quite capable of ensuring the purity of the skin. This cosmetic effect is achieved by normalizing the level of hormones, the imbalance of which is most often at the heart of rashes ( read also : "End of the story: how to beat acne" ).
Sex is a great pain reliever
During sex, not only endorphins are actively released into the bloodstream, but also oxytocin. Thus, a regular intimate life helps to fight headaches (including migraines), unpleasant PMS symptoms and even arthritis.
Sex boosts immunity
Another problem of a modern person is reduced immunity. Having sex, it can be increased. Studies have shown a correlation between regular (1-2 times a week) sexual activity and the level of immunoglobulin A, which prevents viruses from entering the body ( see also : "9 ways to strengthen immunity at home and without pills" ).
When you read an interesting book, the most stressful moment is its last pages. It seems like I can't wait to find out how everything will end, but I really want to prolong the pleasure. A good piece can be stretched indefinitely. Then why did we decide that the best thing about sex is completing it?
Orgasm is indisputably important (as is the happy ending in the book), but the obsession with achieving it can be the main reason that prevents complete relaxation. This, of course, is more true for women, but in the race for an enchanting ending, both partners lose something very important. Turning lovemaking into a choreographed routine where there is no true intimacy or pleasure.
Together with Natalya Lugovoi, a sexologist, author of Woman's mainstay, and participant of the Mindfullness program (University of Oxford), we will analyze 7 subtle nuances that need to be taken into account so that the quality of sex only increases every year.
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